Weigh In record (no journal entry) for 08 December 2019
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100.9 kg
Lost so far: 12.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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795 kcal
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Fat: 26.43g | Prot: 71.80g | Carbs: 71.16g.
Breakfast: Cranberry Kering, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Dada Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Mentimun (Kupas). Dinner: Sate Ayam, Buah Pir, Dada Ayam Rebus (Kulit tidak Dimakan), So Good Chicken Nugget Original. Snacks/Other: Pepaya, Tahu Bacem. more...
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Losing 1.6 kg a Week
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Danieytatum's Weight History
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