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生理期第一天
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43.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1483 kcal
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Fat: 45.33g | Prot: 103.63g | Carbs: 168.90g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, Remenliva 西班牙雷蒙利瓦純橄欖油, 青江菜, 義美 古早傳統無加糖豆奶, Daily Boost 抹茶紅豆腰果麥片, 小白菜, 菠菜, 雞胸肉. Lunch: 蒸蛋, 炒菠菜, 炒高麗菜, 炒花菜, 雞胸肉（不吃皮）, 雜糧飯. Dinner: 7-11 蒸地瓜, 7-11 柚香和風嫩雞沙拉. Snacks/Other: 香蕉, 光泉 鮮乳. more...
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Losing 0.7 kg a Week
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