Weigh In record (no journal entry) for 08 December 2019
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1235 kcal
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Fat: 61.48g | Prot: 83.52g | Carbs: 91.92g.
Breakfast: 大頭菜, 雞蛋, 全聯 高士達巴薩米克醋, Asahi 膠原蛋白粉, 雜糧飯, coastal 切達乾酪, 綠葉生菜, 柑橘, 烤豬里肉, 龍鳳 毛豆仁, 蒸南瓜, 承新 豆腐皮. Lunch: 光泉 無糖優格, 咖啡, 好市多 澳式穀物點心. Dinner: 柑橘, Kirkland 帕瑪森蘿吉諾乾酪, 媽媽煮藝 香菇雞湯, 地瓜葉, 雜糧飯, 豆腐肉餅, 小番茄（葡萄形狀）. Snacks/Other: Godiva 85%巧克力. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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