Weigh In record (no journal entry) for 08 December 2019
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99 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1030 kcal
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Fat: 26.95g | Prot: 65.53g | Carbs: 133.67g.
Dinner: Tumis Kangkung, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Sirsak, So Good Pangsit Udang, Cabe dengan Kacang-Kacangan (Kalengan), Siomay. more...
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2796 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Nabiilll's Weight History
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