Weigh In record (no journal entry) for 08 December 2019
|
57.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
939 kcal
|
Fat: 36.71g | Prot: 41.18g | Carbs: 107.89g.
Breakfast: Putih Telur Matang, Wortel, Telur Dadar, Nasi Putih. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Asparagus Matang (dari Segar), Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Steak Daging Babi atau Potongan Daging, Nasi Putih. Snacks/Other: Alpukat, Elle & Vire 0% Fat Yogurt Strawberry, Inaco Jelly, Alpukat, Biokul Yogurt Strawberry Flavor. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlottetiana's Weight History
|