Weigh In record (no journal entry) for 08 December 2019
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51.1 kg
Lost so far: 17.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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780 kcal
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Fat: 32.39g | Prot: 37.69g | Carbs: 87.16g.
Breakfast: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bakso Ayam, Mangga. Lunch: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Daun Bawang, Tahu, Telur. Dinner: Kopi Luwak White Koffie. more...
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Losing 0.7 kg a Week
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mirakarmila23's Weight History
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