Weigh In record (no journal entry) for 08 December 2019
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48.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1524 kcal
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Fat: 70.98g | Prot: 90.10g | Carbs: 138.87g.
Lunch: 桂格(Quaker) 有機莓果脆穀, 福樂 福樂頂級鮮奶優酪, 元廚 油雞腿, 有皮雞肉（烘烤）, 水煮蛋, 泰山 純芥花油, 櫛瓜, 炒杏鮑菇, 雪印 奶油, 炒茄子, Costco 餐包, 番茄, 小黃瓜, 7-11 一日野菜-凱薩沙拉, 柑橘, 奇異果, 蘋果（去皮）, 芭樂. Dinner: Costco 餐包, 番茄, 腐竹, 毛豆, 煮熟的綠色椰菜, 紅甜椒/紅色燈籠椒, 炒杏鮑菇, 炒茄子, 櫛瓜. Snacks/Other: 樂事 (Lay's) 香焙波浪柚子黑胡椒味洋芋片, 樂事 (Lay's) 大波浪椒香嫩雞味洋芋片. more...
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steady weight
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Maggiecc37's Weight History
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