Weigh In record (no journal entry) for 08 December 2019
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67 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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490 kcal
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Fat: 24.21g | Prot: 46.24g | Carbs: 23.19g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Sup Kubis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sosis. more...
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Losing 0.7 kg a Week
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putrimashaerani's Weight History
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