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ga sabar menuju angka 5, semangat...!
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1203 kcal
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Fat: 29.25g | Prot: 63.46g | Carbs: 175.83g.
Breakfast: Jenny's Cuisine Natural Muesli, Cimory Yogurt Drink Mixed Berry, Sunpride Pisang Single, Papaya. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Fried Egg, Chinese Fried Rice. Dinner: Cimory Yogurt Rasa Blueberry, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Myprotein Impact Whey Isolate. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Roasted Almonds. more...
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Losing 0.6 kg a Week
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nana kyna's Weight History
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