Weigh In record (no journal entry) for 08 December 2019
|
76.4 kg
Lost so far: 6.1 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
503 kcal
|
Fat: 23.67g | Prot: 21.96g | Carbs: 53.16g.
Breakfast: 花生醬三文治, 拿鐵咖啡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janet 571206's Weight History
|