a0936928960's Journal, 08 Dec 19

Weigh In record (no journal entry) for 08 December 2019

53.1 kg Lost so far: 10.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1445 kcal

Fat: 76.99g | Prot: 115.89g | Carbs: 59.29g. Breakfast: 凱撒沙律加生菜, 炸薯條, 奶茶, 烘麵包, 雞腿（烤製或烘焙）. Lunch: 麻油雞. Dinner: 麻油雞. more...

1963 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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a0936928960's Weight History