Weigh In record (no journal entry) for 08 December 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1246 kcal
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Fat: 56.42g | Prot: 117.36g | Carbs: 65.89g.
Breakfast: Bayam Dimasak (dari Segar), Wortel Bayi, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Telur Rebus. Lunch: Susu, Sambal Goreng, Ayam Geprek. Dinner: Daging Bebek, Susu, Sambal Goreng, Daging Bebek. more...
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Losing 1.4 kg a Week
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Aghnalia's Weight History
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