Weigh In record (no journal entry) for 08 December 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1653 kcal
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Fat: 40.64g | Prot: 26.85g | Carbs: 320.96g.
Breakfast: Белый Торт (без Глазури), Яблоки. Lunch: Сухой Жареный Несоленый Арахис, Какао-Порошок (Несладкий), Банан. Dinner: Картофельное Пюре, Верес Икра Баклажанная, Billa Горошек Зеленый. more...
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Losing 2.2 kg a Week
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Streaming light's Weight History
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