Weigh In record (no journal entry) for 08 December 2019
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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722 kcal
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Fat: 3.16g | Prot: 14.12g | Carbs: 169.45g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang, Tempe. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang, Yakult Yakult, Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Jeruk, Pisang. more...
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Losing 0.5 kg a Week
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shafilah's Weight History
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