Weigh In record (no journal entry) for 08 December 2019
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59 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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641 kcal
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Fat: 52.65g | Prot: 33.38g | Carbs: 6.93g.
Breakfast: Доброфлот Сардина Тихоокеанская Иваси, Arla Сыр Natura Сливочный , Aroy-D Кокосовое Молоко 70%, Egg, Polezzno Вакаме, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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