Weigh In record (no journal entry) for 08 December 2019
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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419 kcal
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Fat: 18.91g | Prot: 30.09g | Carbs: 33.01g.
Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Beef Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Flimty Flimty, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
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Losing 3.5 kg a Week
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Stevhanie Meilyn's Weight History
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