Weigh In record (no journal entry) for 08 December 2019
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72 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1453 kcal
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Fat: 57.33g | Prot: 59.47g | Carbs: 182.31g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ubi, Ikan Tongkol Goreng. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Buah Naga, Pepaya, Yakult Yakult, Mangga. more...
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2283 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Cooking - 30 minutes, Aerobics - 10 minutes, Cleaning - 1 hour, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 2.3 kg a Week
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shara.mai16's Weight History
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