nevikomalasari's Journal, 08 Dec 19

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Alhamdulillah, hari ini pertama daftar di gym

73 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

794 kcal

Fat: 36.00g | Prot: 15.66g | Carbs: 109.38g. Breakfast: Morin Creamy Peanut Butter, Apel Fuji. Lunch: Es Teler. Dinner: So Nice Sosis Ayam. more...

307 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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nevikomalasari's Journal, 08 Dec 19

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nevikomalasari's Weight History