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nevikomalasari
Journal
08 Dec 19
nevikomalasari's Journal, 08 Dec 19
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Alhamdulillah, hari ini pertama daftar di gym
73 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
794 kcal
Fat: 36.00g | Prot: 15.66g | Carbs: 109.38g.
Breakfast:
Morin Creamy Peanut Butter, Apel Fuji.
Lunch:
Es Teler.
Dinner:
So Nice Sosis Ayam.
more...
307 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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nevikomalasari's Weight History
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