Weigh In record (no journal entry) for 06 May 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.83g | Prot: 59.76g | Carbs: 205.53g.
Breakfast: Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Dinner: Telur Ceplok, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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