Weigh In record (no journal entry) for 08 December 2019
|
56.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
979 kcal
|
Fat: 41.08g | Prot: 73.78g | Carbs: 80.04g.
Breakfast: Russin (Kärnfria), Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Dinner: ICA Gott Liv Valnötter, Kokt Grönkål (Färsk), Pauluns Rostad Sötpotatissoppa, Kronfågel Kycklinglårfilé, Inlagda Rödbetor (Fasta och Flytande, Konserverade), Tonfisk i Vatten (Konserverad), Grönsallad med Blandade Grönsaker. Snacks/Other: Ekströms Kladdkaka, Ekströms Kladdkaka. more...
|
|
1444 kcal
|
Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|