Weigh In record (no journal entry) for 08 December 2019
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1219 kcal
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Fat: 23.54g | Prot: 65.41g | Carbs: 196.16g.
Breakfast: Росток Хлебец , Икра Щуки, Перловая Каша. Lunch: Квашеная Капуста, Гороховый Суп. Dinner: Свинина Запеченая, Приготовленная Квашеная Капуста, Вареное Яйцо. Snacks/Other: McDonald's Морозиво Ріжок, Ананас, Ананас. more...
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Losing 2.1 kg a Week
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snigir1984's Weight History
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