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♥2019/12/08♾
AM：
PM：14:26
體脂15.4、B16.9、重44.3
📍間53
2019/12/07-20:30🔜2019/12/08
📌補
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44.3 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1525 kcal
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Fat: 104.09g | Prot: 114.28g | Carbs: 35.47g.
Breakfast: Vilson米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, Costco 奇亞籽. Lunch: 雞蛋（整個）. Dinner: Costco 牛肋條, 爭鮮 鮭魚邊鰭, 魚湯, 鯛魚, Costco 冷凍鱸魚片, 炒雞蛋（整個）. Snacks/Other: 開元 戀奶球, 蓮霧, Kirkland 胡桃, 快樂牛 低脂乾酪切片, Costco BASSE有機鹽烤南瓜籽仁, 老妹的灶下 無糖花生醬, G7 純咖啡. more...
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Gaining 1.4 kg a Week
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