Weigh In record (no journal entry) for 08 December 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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707 kcal
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Fat: 37.65g | Prot: 36.45g | Carbs: 60.78g.
Breakfast: ABC Saus Sambal , Soft Silken Tofu , Coconut Oil, Cucumber, Kraft Milky Soft, Carrots, Tomatoes, Egg. Lunch: Indonesian Tempeh Orek, Boiled Egg. Dinner: Nextar Brownies Cookies, Indonesian Stir Fried Vegetables. more...
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1760 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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shelvibckr's Weight History
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