Weigh In record (no journal entry) for 20 January 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1734 kcal
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Fat: 90.85g | Prot: 92.57g | Carbs: 143.17g.
Breakfast: Chicken, Honey, Banana, Avocado, Boiled Egg. Lunch: Fried Battered Fish Stick Patty or Fillet, Egg Roll with Beef and/or Pork, Green String Beans, Bamboe Saus Lada Hitam (16.7g), Bubur Ayam. Dinner: Banana, Cassava Fries, Cassava Fries, Low Fat Milk. Snacks/Other: Avocado, Decaffeinated Coffee. more...
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2213 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gerryleonugroho's Weight History
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