Reeza1's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

57.4 kg Lost so far: 11.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

492 kcal

Fat: 18.06g | Prot: 21.11g | Carbs: 59.47g. Breakfast: Filma Minyak Goreng Filma, Telur Goreng, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Putih Telur. more...

1519 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Reeza1's Journal, 08 Dec 19

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Reeza1's Weight History