Weigh In record (no journal entry) for 08 December 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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701 kcal
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Fat: 57.98g | Prot: 30.64g | Carbs: 13.29g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Kavurma, Kaymak. Dinner: Zeytinyağı, Marul, Tavuk Kanadı Eti ve Derisi, Zeytinyağlı Brokoli. Snacks/Other: Ceviz. more...
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Losing 0.9 kg a Week
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reiki_gul's Weight History
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