Weigh In record (no journal entry) for 08 December 2019
|
82.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1767 kcal
|
Fat: 62.96g | Prot: 64.57g | Carbs: 239.73g.
Breakfast: Hummus , Espresso Coffee, Coffee with Cream. Lunch: Basmati Rice (Cooked), Woolworths Butter Roti, Woolworths Cape Malay Marinated Chicken Kebabs. Dinner: Chocolate Cake (with Chocolate Icing) , Butter or Sugar Biscuit, Halloumi Cheese. Snacks/Other: Espresso Coffee, Brown Mushrooms (Crimini Italian) , Gelato, Woolworths All Butter Croissants. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|