Weigh In record (no journal entry) for 08 December 2019
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1639 kcal
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Fat: 47.28g | Prot: 61.71g | Carbs: 246.46g.
Breakfast: Mandarine, Banane. Lunch: Farine d'Avoine, Banane, Carrefour Yaourt Brassé Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Myprotein Impact Diet Whey. Dinner: Maggi Purée de Pomme de Terre et Lentilles, Moelleux coco, Carrefour Bio Lait Demi-Écrémé, Butternut. Snacks/Other: Pomme. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Clembnnl's Weight History
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