Weigh In record (no journal entry) for 08 December 2019
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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900 kcal
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Fat: 44.23g | Prot: 50.15g | Carbs: 78.93g.
Breakfast: Sayur Campuran, Tahu Isi, Bakwan. Lunch: Krim Sup Jamur (Kalengan, Terkondensasi). Dinner: KFC Mocha Float, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng. more...
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Losing 16.8 kg a Week
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aldaprisani's Weight History
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