Yoyo-yu's Journal, 07 Dec 19

還行，睡超飽😆😆😆
健身房：暖身（壺鈴10kg）；核心（大背椅三動作7組）；肩加背（粉槓上舉站姿；粉槓反手划船；划船機上臂）
走路2184
晚上81.3

80.7 kg Lost so far: 12 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1055 kcal

Fat: 51.25g | Prot: 85.57g | Carbs: 54.76g. Breakfast: 無糖鮮奶茶, 荷包蛋, 白吐司. Lunch: 油飯. Dinner: 薑母鴨. more...

2800 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 30 minutes, Gym - 2 hours. more...

Losing 4.9 kg a Week


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Yoyo-yu's Weight History