|
sedih banget,keluarga banyak yg komen “najwa kurus banget,ngapain sih diet dietan segala” “jadi jelek ih kalo langsing cantikan pas dulu” “masih kecil gausah diet dietan lah” tp pas aku gendut dl banyak juga yg komen “jangan terlalu gendut nanti gaada yg suka” dll.sumpah down banget😭
|
52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
899 kcal
|
Fat: 29.53g | Prot: 47.82g | Carbs: 121.10g.
Breakfast: Buah Anggur, Pepaya, Diamond Non Fat Milk. Lunch: Jeruk Keprok, ABC Saus Sambal , Jagung Manis Kuning, McDonald's McDouble, Edamame. Dinner: Stroberi, Cabai Merah atau Rawit, Bawang Putih, ABC Saus Sambal , Telur, Buah Anggur, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bayam, Greenco Jamur Enoki, Tahu. Snacks/Other: Permen Karet (Manis). more...
|
|
1474 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|