Weigh In record (no journal entry) for 08 December 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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3473 kcal
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Fat: 110.82g | Prot: 172.49g | Carbs: 310.34g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas Verdes, Leche Frita, Mercadona Pluma de Cerdo Ibérico, Ensaladilla Rusa, Pulpo, McDonald's Patatas Fritas (Medianas), Patatas Cocidas, Hacendado Picos Camperos, Hacendado Guacamole Hacendado, Royal Tartar de Salmón, Cordial o de Licor. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Hacendado Pechuga de Pollo, Hacendado Mozzarella Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Centeno Integral. Snacks/Other: Vino Moscatel, Vermut, Vermut. more...
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3182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 11/kph - 54 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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