alvitria's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

58 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

803 kcal

Fat: 12.67g | Prot: 47.51g | Carbs: 127.38g. Breakfast: Telur Rebus, Roti. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus). Dinner: Melon. more...

1778 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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alvitria's Journal, 01 Dec 19

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alvitria's Weight History