Weigh In record (no journal entry) for 08 December 2019
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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532 kcal
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Fat: 1.93g | Prot: 52.08g | Carbs: 83.73g.
Breakfast: Pomme, Blanc d'Oeuf Cuit. Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Salade Verte. Dinner: Lactel Fromage Régime , Blanc d'Oeuf Cuit, Banane. more...
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Losing 4.2 kg a Week
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