Weigh In record (no journal entry) for 08 December 2019
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1085 kcal
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Fat: 75.07g | Prot: 59.04g | Carbs: 16.37g.
Breakfast: Elegê Manteiga Extra com Sal, Café, Óleo de Coco, Ovo Cozido. Lunch: Vinho Cabernet Sauvignon, Perdigão Moela, Repolho Refogado. Dinner: Espinafre, Rivoli Azeitonas Verdes sem Caroço , Friolack Queijo Colonial, Ovo Cozido. more...
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Losing 4.9 kg a Week
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apamaral's Weight History
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