Weigh In record (no journal entry) for 08 December 2019
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74.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1622 kcal
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Fat: 69.61g | Prot: 91.01g | Carbs: 152.04g.
Breakfast: Blandad Sallad, Kokt Ägg. Lunch: Kycklingkorv, Makaroner. Dinner: Blå Band Bearnaisesås, Stekt Potatis, Kött. Snacks/Other: Polarbröd Sarek Tunnbröd, Gene Tunnbröd, Kokt Ägg, ICA Kanelbullar. more...
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steady weight
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honungdiet's Weight History
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