Weigh In record (no journal entry) for 08 December 2019
|
74.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1622 kcal
|
Fat: 69.61g | Prot: 91.01g | Carbs: 152.04g.
Breakfast: Blandad Sallad, Kokt Ägg. Lunch: Kycklingkorv, Makaroner. Dinner: Blå Band Bearnaisesås, Stekt Potatis, Kött. Snacks/Other: Polarbröd Sarek Tunnbröd, Gene Tunnbröd, Kokt Ägg, ICA Kanelbullar. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|