Weigh In record (no journal entry) for 08 December 2019
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1088 kcal
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Fat: 51.27g | Prot: 48.91g | Carbs: 108.34g.
Breakfast: Susu (Susu Murni), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Tempe Mendoan, Nasi Putih. Lunch: Pentol, Kerupuk Makanan Ringan, Tempe Mendoan, Telur Ceplok, Nasi Putih. more...
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Losing 0.7 kg a Week
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riskieamanda's Weight History
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