Weigh In record (no journal entry) for 08 December 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2019:
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1562 kcal
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Fat: 62.39g | Prot: 51.75g | Carbs: 197.98g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Donat Dilapisi Coklat, Telur Ceplok, Indomie Mi Goreng. Dinner: Babat Sapi, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Moka, Chitato Rasa Sapi Panggang. more...
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Yuda.K.Y's Weight History
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