sil.costaleite's Journal, 08 Dec 19

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Saí da casa dos 80 🙏

79.3 kg Lost so far: 0.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

936 kcal

Fat: 29.77g | Prot: 57.11g | Carbs: 111.03g. Breakfast: Visconti Pão de Forma Integral, Mamão Papaia, La Serenisima Leite em Pó Desnatado, Tirolez Creme de Ricota Light. Lunch: Andorinha Azeite de Oliva Extra Virgem, Melancia, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Liv Up Mix de Legumes Assados. Dinner: Ovo Cozido, Melancia, Liv Up Mix de Legumes Assados. Snacks/Other: Maçãs Gala. more...

Losing 0.8 kg a Week

96 Supporters Support

Comments

🥳🥳🥳🥳🥳🥳

08 Dec 19 by member: PatríciaRuiz

Parabéns 👏👏👏👏

08 Dec 19 by member: Naiki Dorn

parabéns 👏👏👏

08 Dec 19 by member: dannyypires

Uhuuuu é a melhor sensação neh? saí esses dias tbm! 😍😍🙏🙏👏🏼👏🏼

09 Dec 19 by member: Nirota

meu objetivo

09 Dec 19 by member: jessycaalv

Parabéns!!!!

09 Dec 19 by member: K_mickey

Êe coisa boooa!!👏👏👏👏 Tô na luta pra sair tb!

09 Dec 19 by member: sildamata

Que ótimo não vejo a hora de ser minha vez

09 Dec 19 by member: juliana4305

parabéns... nao vejo a hora de sair dos 80kg tbm

09 Dec 19 by member: marippch

Parabéns

11 Dec 19 by member: Fernanda san

Obrigada!!

11 Dec 19 by member: sil.costaleite

👏🏼👏🏼👏🏼👏🏼

11 Dec 19 by member: andiara.avelar


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sil.costaleite's Journal, 08 Dec 19

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sil.costaleite's Weight History