Weigh In record (no journal entry) for 08 December 2019
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100.0 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2218 kcal
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Fat: 96.26g | Prot: 110.92g | Carbs: 225.02g.
Breakfast: Southern Grove Sunflower Kernels Roasted Unsalted, Premier Nutrition High Protein Shake - Chocolate, Great Value Evaporated Milk. Lunch: Bob's Red Mill Raw Whole Flaxseed, Green Giant Fresh Baby Cut Carrots, Great Value Garbanzo Beans, Skippy Creamy Peanut Butter. Dinner: Vegetable Oil, Butterball Turkey Breast Roast, Peas and Carrots (Frozen) , White Rice. Snacks/Other: Great Value Enriched Hamburger Buns, Baby Carrots , Great Value Garbanzo Beans, Butter , Great Value Wheat Sandwich Bread, Skippy Creamy Peanut Butter, Dakota's Pride Dark Red Kidney Beans, Sugar, Alpine Spiced Apple Cider, Shaklee 180 Shaklee 180 Energizing Tea Green Matcha Flavor, Yogi Tea Green Tea Energy, Green Giant Fresh Baby Cut Carrots, Southern Grove Sunflower Kernels Roasted Unsalted, Skippy Creamy Peanut Butter, Great Value Garbanzo Beans, Market Pantry Popping Corn. more...
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4013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 17 minutes, Housework - 3 hours, Sexual Activity - 21 minutes, Standing - 2 hours and 5 minutes, Sitting - 5 hours and 57 minutes, Sleeping - 8 hours and 3 minutes, Resting - 2 hours and 17 minutes. more...
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Losing 1.1 kg a Week
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Dillon Jacob Morton's Weight History
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