Weigh In record (no journal entry) for 08 December 2019
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153 kg
Lost so far: 23 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1561 kcal
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Fat: 141.25g | Prot: 65.25g | Carbs: 1.00g.
Lunch: مخلل زيتون أخضر مخلل, لحوم لحم بقري مطبوخ مع الدهون, شحم دهن او شحم البقر. more...
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Losing 0.6 kg a Week
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m.khader's Weight History
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