Weigh In record (no journal entry) for 08 December 2019
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2150 kcal
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Fat: 54.25g | Prot: 92.14g | Carbs: 343.74g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Seblak, SariWangi Teh Manis, Tempe Goreng, Tahu Goreng, Telur Rebus, Bubur Ayam, Pisang, Mangga, Susu Kedelai. Lunch: Maicih Basreng, Nasi Kuning. more...
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Losing 0.0 kg a Week
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ela syifa's Weight History
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