Weigh In record (no journal entry) for 08 December 2019
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1673 kcal
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Fat: 43.34g | Prot: 58.42g | Carbs: 259.22g.
Breakfast: Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Intermi Rasa Ayam Bawang, Indocafe Coffeemix 3 in 1. Lunch: Mangga, Finna Food Sambal Terasi Uleg, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tempe Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Telur Asin. more...
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Losing 0.1 kg a Week
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citrarahayu's Weight History
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