Weigh In record (no journal entry) for 16 September 2008
|
67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2008:
|
1086 kcal
|
Fat: 26.85g | Prot: 42.56g | Carbs: 81.14g.
Breakfast: Flax Plus Cereal, blueberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , bottled water. Lunch: plum, bottled water, Chicken Wings. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , 94% Fat Free Microwave Butter Popcorn, bottled water. more...
|
|
2195 kcal
|
Exercise:
Shopping - 1 hour and 20 minutes, Driving - 18 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|