Weigh In record (no journal entry) for 08 December 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1630 kcal
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Fat: 37.24g | Prot: 66.31g | Carbs: 267.52g.
Breakfast: Indonesian Emping Crackers, Fried Tofu, Indonesian Fried Tempeh, Corn, Cooked Pumpkin, Indonesian Katuk Vegetable, Nasi Putih. Lunch: Corn, Indonesian Fried Tempeh, Indonesian Emping Crackers, Fried Rice. Dinner: Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Snacks/Other: Indonesian Salak, Carambola (Starfruit), Indonesian Salak, Mangos . more...
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1724 kcal
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Exercise:
Rugby - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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