Weigh In record (no journal entry) for 08 December 2019
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2456 kcal
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Fat: 39.17g | Prot: 119.82g | Carbs: 396.03g.
Lunch: Guylian Chocolate Belga (Bombons), Mimosa Leite Magro, Calvé Maionese Magra, Queijo Fresco, Camarão Cozido, Mimosa Manteiga com Sal, Pão Branco. Dinner: Sushi. Snacks/Other: Continente Bolacha Maria. more...
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Gaining 0.6 kg a Week
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João Vaz's Weight History
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