Weigh In record (no journal entry) for 01 March 2013
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.68g | Prot: 53.65g | Carbs: 179.33g.
Breakfast: Vitality No Sugar No Fat Added, Strawberry Jam, Smooth Peanut Butter Light. Lunch: Honey Dijon Dressing, Raisins, Celery, Baked or Broiled Salmon. Snacks/Other: Corn Bran Squares, All Natural Peanut Butter, Greek Yogurt Honey, Chocolate Cupcake. more...
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2731 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Standing - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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