Weigh In record (no journal entry) for 08 December 2019
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2189 kcal
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Fat: 87.35g | Prot: 51.72g | Carbs: 307.35g.
Breakfast: Dragon Fruit (Buah Naga). Lunch: Iced Tea, Alfamart Daun Pepaya, Boiled Egg, Grilled Chicken, Nasi Putih. Dinner: Brown Sugar, Ginger , Turmeric (Ground) . Snacks/Other: Munchy's Biskies Cheese, Kraft Biskuat Coklat, Potato Chips, Indofood Doritos, Orange, Custard or Cream Filled Puff Pastry. more...
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1513 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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dninditya's Weight History
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