Weigh In record (no journal entry) for 08 December 2019
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1098 kcal
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Fat: 39.60g | Prot: 83.56g | Carbs: 106.91g.
Breakfast: 白飯. Lunch: 炸豆皮, 全聯 蒟蒻卷, 大陸妹, 蝦餃, 雞胸肉, 杏鲍菇, 香菇, 義美 無糖黑豆奶 (400毫升), 百頁豆腐, 煮熟的南瓜, 全聯 黑木耳, 金針菇, 高麗菜. Dinner: Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: 拿坡里 重乳酪蛋糕, 油飯, 米血糕. more...
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Losing 2.1 kg a Week
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