Weigh In record (no journal entry) for 08 December 2019
|
61 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1790 kcal
|
Fat: 334.20g | Prot: 195.82g | Carbs: 214.65g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (29,6g), Jalea (Todos los Sabores). Lunch: McCormick Aderezo Chipotle con Queso Parmesano, Apple Beer Apple Beer, Member's Mark Filetes de Tilapia Congelados, La Huerta Medallones Espinacas, Elote y Queso. Dinner: Aladino Crema de Cacahuate, Bimbo Pan Blanco (27,8g), Alpura Leche Deslactosada Sabor Chocolate, Sello Rojo Leche Light, Kellogg's Corn Flakes, Ocean Spray Arándanos Deshidratados, Sello Rojo Leche Light, Nestlé Helado Carlos V. Snacks/Other: Helado de Fresa , Tostitos Dip Queso Suave, Totis Totopos. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|